Weigh In record (no journal entry) for 04 January 2020
|
184.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1560 kcal
|
Fat: 47.32g | Prot: 72.18g | Carb: 207.08g.
Breakfast: Gut & Günstig Bierschinken, Roggenbrötchen, Bellasan Activ Halbfett-Margarine, K-Classic Käseaufschnitt Light, GutBio Honig Cremig, REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Espresso. Lunch: Frosta Thai Hähnchen mit Bandnudeln, Rapsöl. Dinner: Bonduelle Weiße Bohnen, Rote Beete, Mühlen Gold Unser Kerniges (56g), Korrekt Fettarmer Joghurt 1,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|