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😁
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1418 kcal
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Fat: 43.46g | Prot: 43.81g | Carb: 219.25g.
Breakfast: Abacaxi, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Repolho, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Café com Leite e Açúcar, Jangada Requeijão Cremoso, Bauducco Torrada Multigrãos, Abacaxi. more...
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losing 17.0 lb a week
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