Weigh In record (no journal entry) for 03 January 2020
|
121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2020:
|
1454 kcal
|
Fat: 45.30g | Prot: 90.44g | Carb: 169.34g.
Breakfast: Mamão. Lunch: Queijo Brie, Bife de Carne de Vaca, Beterraba Cozida, Spoleto Palmito, Tomates Cereja, Pastel de Carne, Bolinha de Queijo, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Água com Limão, Abacaxi, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
|
|
1749 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Race - 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquelafitdepg's weight history
|