Weigh In record (no journal entry) for 03 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2467 kcal
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Fat: 43.43g | Prot: 246.43g | Carb: 253.55g.
Breakfast: Vigor Iogurte Vitamina de Frutas. Lunch: Batata Gratinada, Tio João Arroz com Brócolis , Peixe Grelhado. Dinner: Carne de Porco do Lombo (Lombo, Magra), Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ameixas, Banana Prata, Melitta Café sem Açúcar , Optimum Nutrition 100% Whey Gold Standard, Verde Campo Iogurte Natural Whey Morango. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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Maiko Arantes's weight history
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