Weigh In record (no journal entry) for 03 January 2020
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222.0 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1373 kcal
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Fat: 79.77g | Prot: 70.10g | Carb: 88.86g.
Breakfast: Lidl Kürbiskernbrötchen, Meica Curry King . Dinner: American Style Chicken Wings Barbecue . Snacks/Other: Bonduelle Erbsen mit Möhrchen Sehr Fein, Milka Milka & Erdbeer. more...
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losing 20.1 lb a week
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