Weigh In record (no journal entry) for 03 January 2020
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222.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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984 kcal
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Fat: 18.57g | Prot: 54.17g | Carb: 77.16g.
Breakfast: Café. Lunch: Alface Americana, Beterraba Cozida, Chuchu Cozido, Ovo Cozido. Dinner: Brahma Cerveja, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Triunfo Bolacha Maizena. more...
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gaining 1.1 lb a week
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