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De grão em grão 😁se vai🥰
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150.8 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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934 kcal
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Fat: 20.46g | Prot: 33.48g | Carb: 156.28g.
Breakfast: Café com Leite e Açúcar, Jangada Requeijão Cremoso, Bauducco Torrada Multigrãos. Lunch: Banana Prata, Repolho, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Vono Sopa Mandioquinha com Cebola e Salsa, Abacaxi. more...
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losing 1.5 lb a week
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