Weigh In record (no journal entry) for 03 January 2020
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183.6 lb
Lost so far: 12.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1001 kcal
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Fat: 55.93g | Prot: 37.92g | Carb: 103.42g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Farinha de Uva, Jasmine Linhaça Dourada em Grãos, Ovo Frito sem Gordura, Banana Prata, Mamão. Lunch: Abóbora Cabotia, Repolho Verde Cozido, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará, Cranberry, Ameixa Seca, Café Brasileiro Café. more...
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losing 6.2 lb a week
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