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Estou desinchando consideravelmente ☝🏾
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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164 kcal
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Fat: 0.21g | Prot: 2.93g | Carb: 37.90g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Suco de Laranja Natural. more...
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losing 18.5 lb a week
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