Weigh In record (no journal entry) for 03 January 2020
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168.2 lb
Lost so far: 14.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1377 kcal
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Fat: 41.18g | Prot: 41.72g | Carb: 208.16g.
Breakfast: Weich Gekochtes Ei, Schwarzbrot, Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, Vegetarische Frühlingsrolle. Dinner: Milbona Joghurt Kirsche, Milbona Bunter Vogel. more...
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losing 1.5 lb a week
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mel 1979's weight history
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