Weigh In record (no journal entry) for 03 January 2020
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1545 kcal
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Fat: 61.35g | Prot: 60.54g | Carb: 180.54g.
Breakfast: Espresso, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Hans im Glück Veganer Burger, Hans im Glück Geleit. Snacks/Other: Aldi Sandwichtoast Weizen, Fol Epi Legere, K-Classic Käseaufschnitt Light. more...
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losing 1.5 lb a week
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