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Geht voran 💪
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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759 kcal
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Fat: 19.85g | Prot: 45.05g | Carb: 101.57g.
Breakfast: Banane, Milch 1,5%. Lunch: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gedünsteter oder Gekochter Hummer. Snacks/Other: Sondey Mürbeteiggebäck, Milch 1,5%. more...
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losing 13.9 lb a week
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