Robbiejoh's Journal, 03 January 2020

199.7 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 37.45g | Prot: 50.30g | Carb: 189.79g.   Breakfast: Vitasoy Soy Milky Regular, Black Tea, Weet-Bix Weet-Bix, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular. Lunch: Dried Figs (Uncooked) , Apples , John West Smoked Oysters in Oil, Arnott's Cruskits Rye, Sweet Cherries . Dinner: Bananas , Three Threes Sweet Mustard Pickle, Chobani Plain Whole Milk Greek Yogurt, Vegetable Curry, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Kraft Crunchy Peanut Butter, Arnott's Cruskits Original, Dried Figs (Uncooked) , Sweet Cherries , Vitasoy Soy Milky Regular, Black Tea, Sweet Cherries . more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...