Weigh In record (no journal entry) for 02 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2020:
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3029 kcal
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Fat: 117.09g | Prot: 172.30g | Carb: 327.41g.
Lunch: Friboi Fraldinha Assada, Mandioca Frita, Cupim Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz Branco (Cozido), VPJ Linguiça de Costela de Angus, Linguiça de Frango. Snacks/Other: Coca-Cola Coca-Cola, Verde Campo Iogurte Natural Whey Baunilha, Verde Campo Iogurte Natural Whey Morango, Dolce Gusto Café Expresso , Dolce Gusto Café Expresso , Smirnoff Ice, Ibituruna Vitamina de Frutas. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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