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MUITO FELIZ.... 20 KG OFF...🎉🎉🎉🎉
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1019 kcal
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Fat: 45.15g | Prot: 49.49g | Carb: 102.63g.
Dinner: Caldo de Mandioca, Hellmann's Maionese, Panco Pão de Mel com Cobertura de Chocolate , Peito de Frango, Brócolis, Alface, Ovo. Snacks/Other: Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Bauducco Pão de Mel com Cobertura Chocolate Branco, Bauducco Pão de Mel com Cobertura Chocolate Branco, Garoto Bombom It Coco. more...
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losing 1.8 lb a week
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