Weigh In record (no journal entry) for 02 January 2020
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1169 kcal
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Fat: 67.32g | Prot: 61.66g | Carb: 73.46g.
Breakfast: Ovo Frito, Queijo Meia Cura, Café. Lunch: Ovo Frito, Sadia Calabresa, Alface Americana, Contra-filé. Snacks/Other: Bolo de Limão, Di Norma Pavê Doce de Leite Crocante, Bauducco Chocotone Maxi Avelã . more...
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2435 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes, Driving - 30 minutes. more...
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gaining 3.3 lb a week
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Ale_shalom's weight history
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