Weigh In record (no journal entry) for 01 January 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1432 kcal
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Fat: 54.21g | Prot: 59.07g | Carb: 175.96g.
Dinner: Farofa, Queijo Provolone, Presunto Defumado (Cozido), Sadia Salaminho, Bacalhau no Forno ou Grelhado. Snacks/Other: Kibon Sorvete Mousse de Maracujá, Nespresso Café. more...
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losing 4.6 lb a week
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