Weigh In record (no journal entry) for 01 January 2020
|
233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1432 kcal
|
Fat: 54.21g | Prot: 59.07g | Carb: 175.96g.
Dinner: Farofa, Queijo Provolone, Presunto Defumado (Cozido), Sadia Salaminho, Bacalhau no Forno ou Grelhado. Snacks/Other: Kibon Sorvete Mousse de Maracujá, Nespresso Café. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BroaxD's weight history
|