Weigh In record (no journal entry) for 01 January 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1828 kcal
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Fat: 78.89g | Prot: 71.93g | Carb: 210.66g.
Breakfast: Água da Torneira, Walmart Queijo Mussarela, Quero Mais Beliscão, Visconti Pão de Forma Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Antarctica Guaraná, Maçãs Fuji, Água da Torneira, Visconti Pão de Forma Integral, Walmart Queijo Mussarela. Dinner: Antarctica Guaraná (Copo), Sodebo Pasta Box Pipe Rigate Carbonara . Snacks/Other: Walmart Queijo Mussarela, Santa Helena Amendoim Mendorato, Água da Torneira, Danone Danoninho. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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