Biba64's Journal, 01 January 2020

190.0 lb Lost so far: 10.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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454 kcal

Fat: 5.07g | Prot: 78.62g | Carb: 21.60g.   Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Dinner: Lauchzwiebeln, Aldi Hähnchen Minutenschnitzel, Aldi Paprika. more...

2116 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...