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friendly555
Journal
06 Sep 10
friendly555's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
228.6 lb
Lost so far:
6.4 lb
.
Still to go:
98.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
1730 kcal
Fat: 97.00g | Prot: 59.00g | Carb: 148.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
denny's ultimate skillet.
Dinner:
Salisbury Steak Meal.
Snacks/Other:
Tap Water, Tap Water, stacy's, slim jim, Tap Water.
more...
2642 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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