Weigh In record (no journal entry) for 30 December 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1086 kcal
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Fat: 61.28g | Prot: 88.66g | Carb: 45.38g.
Breakfast: Nestlé Creme de Leite, Perdigão Bacon Fatiado, Melitta Café sem Açúcar , Ovo (Inteiro), Limão. Lunch: Costeleta de Porco Frita, Beterraba Cozida, Alface. Dinner: Azeitonas Verdes, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Snacks/Other: San Mar Xilitol, Mamão Formosa, Coco, Mundo Verde Chia, Nestlé Iogurte Natural Integral. more...
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losing 15.4 lb a week
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