Weigh In record (no journal entry) for 29 December 2019
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1045 kcal
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Fat: 35.04g | Prot: 62.70g | Carb: 114.69g.
Breakfast: Starbucks Non-Fat Milch Chai Tea Latte (Grande), K-Classic Fettarme H-Milch 1,5%, Nu3 Fit Shake Iced Coffee, Fitline Basic. Lunch: McDonald's McWrap Chicken Caesar. more...
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gaining 2.4 lb a week
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