Weigh In record (no journal entry) for 29 December 2019
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302.3 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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824 kcal
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Fat: 48.58g | Prot: 50.17g | Carb: 46.93g.
Lunch: Couve Refogada, Vagem Cozida, Repolho-Roxo, Seara Linguiça Toscana, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Bolo de Fubá. more...
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losing 0.3 lb a week
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