Weigh In record (no journal entry) for 28 December 2019
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1517 kcal
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Fat: 29.61g | Prot: 49.85g | Carb: 268.85g.
Breakfast: Café com Leite e Açúcar, Pão Francês ou de Viena Torrado (com Fermento), Bolo com Chantilly e Frutas (Shortcake). Lunch: Coca-Cola Coca-Cola (Lata), Molho de Tomate (Enlatado), Ravioli com Recheio de Carne. Dinner: Brócolis Cozido, Fugini Molho Branco, Penne, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Bem Nutrir Mini Pizza. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Garoto Chocolate Meio Amargo . more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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