Weigh In record (no journal entry) for 28 December 2019
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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952 kcal
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Fat: 13.53g | Prot: 13.15g | Carb: 120.67g.
Breakfast: Apfelsinen, Milch 1,5%. Dinner: Apfelsinen. Snacks/Other: Lidl Christkindl Glühwein , Sondey Mürbeteiggebäck. more...
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losing 20.1 lb a week
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