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Fla_sg
Journal
27 Dec 19
Fla_sg's Journal, 27 December 2019
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Weigh In record (no journal entry) for 27 December 2019
150.6 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
1961 kcal
Fat: 88.76g | Prot: 47.32g | Carb: 242.48g.
Breakfast:
Italac Leite Desnatado, Café com Açúcar, Pastel de Frango com Catupiry.
Lunch:
Funada Tubaína, Pastel de Frango com Catupiry.
Dinner:
Hershey's Chocolate Ao Leite Extra Cremoso.
Snacks/Other:
Lacta Bis Xtra.
more...
1807 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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