Weigh In record (no journal entry) for 26 December 2019
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1907 kcal
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Fat: 74.02g | Prot: 52.93g | Carb: 218.33g.
Breakfast: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Milch 1,5%, Honig, Milfina Butter, TiP Kondensmilch 4%, Kölln Instant Haferflocken, Edeka Mehrkornbrot, Schwarzwälder Schinken, Linessa Light Salami 1A, Werz Pfälzer Leberwurst. Lunch: Weißwein, Sekt, Erbsen und Möhren (Gefroren), Rind-oder Fleischsoße, Dreistern Rouladen Vom Rind , Pfanni Semmel Knödel . Dinner: Choceur Belgische Pralinen. Snacks/Other: Gutes Land Kondensmilch 7,5%, Streuselkuchen. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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lippolino's weight history
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