Weigh In record (no journal entry) for 26 December 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1779 kcal
|
Fat: 77.36g | Prot: 55.46g | Carb: 220.09g.
Breakfast: Banana, Banana. Lunch: Batata Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Preto. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Parmesão (Ralado), Croquete de Carne. Snacks/Other: Giro Verde Tâmara sem Caroço, Cacau Show Amêndoas Drageadas com Chocolate 70%, Brownie, Integralmedica Amino Hard, Santa Luzia Cranberry Desidratado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|