Ale_shalom's Journal, 26 December 2019

Weigh In record (no journal entry) for 26 December 2019

170.4 lb Lost so far: 43.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2019:

95 kcal

Fat: 7.38g | Prot: 6.76g | Carb: 0.51g. Breakfast: Café, Omelete. more...

2386 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 1 hour. more...

gaining 0.6 lb a week

Ale_shalom's weight history