ludovic59800's Journal, 25 December 2019

172.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 33.98g | Prot: 143.94g | Carb: 114.78g.   Breakfast: Cora Barres Céréales Figue, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens. Lunch: Prozis Whey Protein & Oats, Senseo Café Classique, Prozis Barre Prozis Diet 35G. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Mélange Vert Assaisonné. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...