Weigh In record (no journal entry) for 24 December 2019
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2172 kcal
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Fat: 58.67g | Prot: 154.01g | Carb: 252.04g.
Breakfast: Medjool Dates, الصافي حليب قليل الدسم, خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White. Lunch: Red Sweet Pepper, أرض الطبيعة سمن بلدي, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Red Onions, Skinless Chicken Breast, Navels Oranges, Carrots. Dinner: Bulgarian Bee Black Forest Honey, كوبوليفا حبة كاملة زيتون يوناني ممتاز, Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Hulled Sunflower Seeds, Mars Mars(33G). more...
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losing 13.9 lb a week
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