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friendly555
Journal
04 Sep 10
friendly555's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
229.4 lb
Lost so far:
5.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1832 kcal
Fat: 44.23g | Prot: 18.36g | Carb: 101.06g.
Breakfast:
Emerald Trail Mix.
Lunch:
Foster Farms Turkey Franks, Small Sea Shell Pasta.
Dinner:
Chinese Buffett (WAY TOO MUCH TOO COUNT).
Snacks/Other:
Calorad PM, Tap Water, Tap Water, apple.
more...
2619 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.4 lb a week
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