Weigh In record (no journal entry) for 22 December 2019
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178.6 lb
Lost so far: 18.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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259 kcal
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Fat: 13.14g | Prot: 15.94g | Carb: 21.56g.
Breakfast: Queijo Mozzarella, Ovo Frito. Snacks/Other: Suco Verde. more...
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losing 1.1 lb a week
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simony1992's weight history
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