Weigh In record (no journal entry) for 22 December 2019
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197.5 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1307 kcal
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Fat: 55.99g | Prot: 57.65g | Carb: 140.81g.
Breakfast: Alpenmark Frischkäsefass Rote Paprika, Senf, Aldi Holländischer Gouda, Weizenbrötchen. Lunch: Aldi Schinkenwürfel, Combino Spaghetti (Gekocht), Ei. Snacks/Other: Feurich Skymix. more...
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gaining 3.1 lb a week
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