Weigh In record (no journal entry) for 22 December 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2127 kcal
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Fat: 52.89g | Prot: 152.14g | Carb: 256.18g.
Breakfast: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Flaxseed Seeds, Medjool Dates, الصافي حليب قليل الدسم, Red Tomatoes, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White. Lunch: King Mackerel (Cooked, Dry Heat), Navels Oranges, Green String Beans, Red Onions, Zucchini, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots. Dinner: Egg White, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, توكس توكس, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 9.3 lb a week
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