Weigh In record (no journal entry) for 21 December 2019
|
219.1 lb
Lost so far: 41.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1032 kcal
|
Fat: 48.60g | Prot: 82.89g | Carb: 24.55g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Alface, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Peito de Frango, Bacon, Ovo. Dinner: Vinho Tinto de Mesa. Snacks/Other: Bacon, Nestlé Requeijão Cremoso, Ovo. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|