Weigh In record (no journal entry) for 21 December 2019
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1072 kcal
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Fat: 62.95g | Prot: 77.69g | Carb: 46.46g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Anéis de Cebola Empanados ou no Forno, Santa Massa Pão de Alho (80g), Palmito, Ovo de Codorna, Giraffas Vinagrete, Rúcula, Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carrefour Biscoito de Polvilho Salgado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Azeitonas Verdes, Azeitonas Pretas, Elma Chips Batata Palha Tradicional, Alface, Aurora Linguiça Toscana, Salpicão de Frango, Tomates Cereja, Ovo de Codorna. more...
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losing 0.1 lb a week
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