Weigh In record (no journal entry) for 21 December 2019
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197.1 lb
Lost so far: 3.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1716 kcal
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Fat: 82.88g | Prot: 59.57g | Carb: 182.71g.
Breakfast: Gutes Land Lachs Frischkäsezubereitung, Aldi Serrano Schinken, Weizenbrötchen. Snacks/Other: Aldi Mozzarella Mini Leicht, Coca-Cola Mezzo Mix (Flasche), Aldi Frischeiwaffeln, Pfiff Sunny Stars Paprika. more...
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losing 3.1 lb a week
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