Mesquita211183's Journal, 19 December 2019

177.5 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 55.90g | Prot: 55.17g | Carb: 175.47g.   Breakfast: Fortaleza Bolacha Água e Sal, Coffee with Sugar. Lunch: Perdigão Almôndega de Carne, Hemmer Beterraba em Conserva, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco, Subway Tomate. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kibon Sorvete Napolitano. more...

2553 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...