Weigh In record (no journal entry) for 17 December 2019
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1017 kcal
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Fat: 30.97g | Prot: 30.68g | Carb: 139.26g.
Breakfast: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Salt , Tomatoes, South Cape Greek Style Fetta, Ryvita Multigrain. Dinner: Woolworths Sponge Cake with Jam & Cream , Bananas , Coles Ginger Nut Biscuits, Cottage Cheese with Fruit , Rose Wine. Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Nectarines . more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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