Weigh In record (no journal entry) for 16 December 2019
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199.1 lb
Lost so far: 1.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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648 kcal
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Fat: 37.60g | Prot: 33.60g | Carb: 42.40g.
Dinner: Aldi Lasagne. more...
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losing 1.5 lb a week
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