Weigh In record (no journal entry) for 04 March 2013
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1151 kcal
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Fat: 34.89g | Prot: 51.88g | Carb: 163.80g.
Breakfast: Pão Francês sem Miolo, Café Expresso, Banana, Leite Semi Desnatado. Lunch: Pepino (com Casca), Tomates, Arroz Branco (Médio, Cozido), Melão, Linguiça Toscana. Dinner: Banana Nanica, Salsicha Hot Dog, Melão, Arroz Branco (Médio, Cozido). more...
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losing 3.4 lb a week
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rutynha10's weight history
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