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1° mês de dieta.
imc 25.9
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161.4 lb
Lost so far: 12.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1217 kcal
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Fat: 64.49g | Prot: 69.72g | Carb: 92.30g.
Breakfast: Café, Veneza Queijo Prato (Lanche) Fatiado, Veneza Manteiga Comum com Sal, Wickbold Estar Leve Zero Iogurte com Cenoura . Lunch: Abóbora, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Carne do Peito de Frango (Frito, Cozido), Purê de Inhame. Dinner: Castanhas-do-Pará, Ovo. Snacks/Other: Leite (Leite Integral), Sementes Chia Secas, Mamão Papaia. more...
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losing 2.9 lb a week
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