Weigh In record (no journal entry) for 14 December 2019
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1186 kcal
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Fat: 43.02g | Prot: 60.89g | Carb: 140.62g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Cremoso Tradicional, Elegê Leite Semidesnatado, Perdigão Mortadela, Café com Açúcar. Lunch: Couve Refogada, Tomates, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Batata Inglesa Cozida, Carne de Panela. Dinner: Pizza de Calabresa. Snacks/Other: Kopenhagen Panetone Trufado, Café com Açúcar. more...
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losing 1.5 lb a week
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