Weigh In record (no journal entry) for 14 December 2019
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188.1 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2534 kcal
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Fat: 90.56g | Prot: 81.90g | Carb: 354.47g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Géramont Weichkäse, Tomaten, Meine Metzgerei Bierschinken, Vollkornbrot. Dinner: Äpfel, Frische Landmilch 3,8%, Milchreis, Butter, Zucker. more...
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losing 1.9 lb a week
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