Weigh In record (no journal entry) for 14 December 2019
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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449 kcal
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Fat: 13.36g | Prot: 39.48g | Carb: 38.12g.
Breakfast: Dori Bala de Iogurte. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Ovo Cozido, Legumes Cozidos. more...
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losing 2.3 lb a week
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LudmillaS's weight history
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