Weigh In record (no journal entry) for 13 December 2019
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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969 kcal
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Fat: 49.91g | Prot: 71.40g | Carb: 60.83g.
Breakfast: Porto Alegre Requeijão, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Queijo Minas, Ovo, Enrolado de Presunto e Queijo. Dinner: Queijo Minas, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Ovo, Tropeira Bacon em Cubos. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Danone Danone Active Zerolac/Zero Açúcar/Zero Gorduras, Salada de Frutas. more...
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losing 6.2 lb a week
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