Weigh In record (no journal entry) for 13 December 2019
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181.4 lb
Lost so far: 47.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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300 kcal
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Fat: 13.99g | Prot: 22.87g | Carb: 24.15g.
Breakfast: Desinchá Chá, Sweet Grape Tomate-Uva, Azeitonas Verdes, Ovo Cozido, Camponesa Leite em Pó Integral, Canela, Mavalério Chocolate em Pó 32%, Elegê Leite UHT Integral, Slim Weight Control Slim Whey Baunilha. more...
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gaining 1.5 lb a week
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