Weigh In record (no journal entry) for 13 December 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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884 kcal
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Fat: 8.92g | Prot: 69.14g | Carb: 137.87g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Edeka Früchtemix, Gemischter Salat, Bonduelle Gold Mais, Beste Ernte Rote Beete, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Hähnchengeschnetzeltes . Dinner: Möhren, Grüne Paprika, Salatgurke, Cocktailtomaten, Äpfel, Kaffee mit Milch. more...
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1667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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