Weigh In record (no journal entry) for 13 December 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1374 kcal
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Fat: 57.52g | Prot: 100.66g | Carb: 103.80g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Corned Turkey, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Bratwurstbrötchen. more...
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2554 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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